Why am I tired all the time?

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It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

How is it, in the USA, a country with 334 million people, the choice of President comes down to two aged men, one of whom is a liar as well as a criminal, one who appears to be on his way to dementia. Surely a democratic country can put up better?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

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9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

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- Red meat

13. Don't listen to sad music.

3. Stop eating late at night

My stepdaughter’s mom tells her I’m not a real dance teacher, but my stepdaughter has seen me in action. Why does she still question my abilities?

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

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- Fruits

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

With so much evidence supporting the flat Earth theory, why aren't more resources dedicated to studying it?

It's the main fuel source for your brain cells.

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

What explanations do flat earthers have for the shape of our planet? If they do not have any, why should their opinions on this topic be considered credible?

- Honey

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

How long can someone with narcissistic tendencies maintain a facade of fake love before their true self is revealed? Is there a specific trigger or amount of time that causes them to reveal their true nature?

Your gut health is responsible for producing energy.

Cheers!

11. Get your Testosterone levels checked.

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4. Drink at least 3l of water daily.

- Raw dairy

10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

- Fish & Poultry